Consumption is not the answer.
Beware of yoga instructors that say, "There's only one way to do this".
"Health is the free expression of the soul in the body". Dr. Randolph Stone
"Many are the fools that teach and practice yoga, be not one". Godfrey Devereux
Dogmatic insistence comes from ignorance whether it manifests in Christianity, Islam or yoga.
The body's innate healing ability is phenomenal and man's interference with that process is also phenomenal.
Recommended Links & Sources
www.windfireyoga.com
Sources for information on this site include:
Godfrey Devereux's Elements of Yoga
T.K.V. Desikachar's The Heart of Yoga
& Satchidananda's The Yoga Sutras of Patanjali